Cure For Hot Flashes
Speak the word “menopause” and these two words, hot flashes, immediately come to mind. Hot flashes and night sweats are all too common menopause symptoms.More than 60% of menopausal women suffer hot flashes and/or night sweats.
Hot flashes can be mild feeling like just a warm flush or come on intensely making you feel like your skin is on fire and soaking your clothes in minutes. Night sweats do the same thing and wake you from deep sleep in sweat-soaked sheets. A few women are lucky to fly through menopause with minimal hot flashes or night sweats. Some women get hot flashes only once a month. Then there are the red-faced women who carry a fan with them wherever they go. These women can’t find control of hot flashes.
Hot flashes last from a few seconds to three to five minutes, with 30 minutes or longer not being uncommon. Hot flashes symptoms usually last about one or two years. A minority of women experiencing hot flashes will have hot flashes for five or more years. Hot flashes continue to plague a very small percentage of women for more than five years after the onset of menopause.
Hot flashes or night sweats can be the first sign that menopause is nearing. Women in menopause will usually look for control of hot flashes before addressing the other issues of menopause. Hot flashes are uncomfortable so controlling them is important. For women that work outside the home hot flashes can cause embarrassing problems.
Hot flashes often begin with a prickly, “skin crawling” sensation, sometimes accompanied by rapid heartbeat, headache or a feeling of pressure in the head. The start of a hot flash can feel like a panic attack. As the heat spreads from your chest and head, your skin begins to flush or redden. As the flush decreases in intensity the headache, rapid heartbeat or anxiety will also subside. Cold chills follow the hot flashes as body temperature re-adjusts. Women often feel faint or dizzy as hot flashes subside.
Night sweats are typically more intense than the daytime version of hot flashes. Night sweats disturb sleep, which causes irritability, fatigue and increased anxiousness.
Thin women tend to suffer more often from hot flashes since they have less fat to insulate against the sudden internal temperature changes. Women who had their ovaries surgically removed also tend to experience more intense hot flashes.
Often times women feel desperate for control of hot flashes and they resort to synthetic hormones to stabilize hormonal levels. This doesn’t have to be the case any more, as women today are increasingly better educated about the harmful effects of hormone replacement therapy. The studies showing increased health risks related to hormone replacement therapy brought on a renewed interest in using natural ways for the control of hot flashes and other menopause symptoms.
For control of hot flashes, many women swear by black cohosh. Studies suggest that black cohosh effectively prevents hormonal surges and fluctuation causes of hot flashes.
The effectiveness rate of black cohosh in causes of hot flashes and cure for hot flashes does vary between studies. One study found that 86 % of women taking black cohosh for over six weeks found control of hot flashes, a German study placed that number at about 80% within eight weeks of routinely taking black cohosh. Even using the smaller research number, black cohosh still emerges as a strong alternative for the control of hot flashes by buffering the causes of hot flashes.
Follow these recommendations in addition to using natural products for hot flash relief:
· Dress in layers. Remove and replace layers of clothing as needed.
· Wear cotton clothing or clothing made of other natural fibers. Natural fibers allow the skin to breathe better than synthetic fibers.
· At the first sign of hot flashes, drink a glass of cold water. If you happen to be in the kitchen when hot flashes hit, stick your head in the freezer!
· Keep a thermos of ice water and a fan by the bed at night if prone to night sweats. It also helps to lower the bedroom temperature at night.
· Use layers of cotton sheets and blankets on the bed as well. If experiencing night sweats, shed a layer or two.
· Exercise – at least 30 minutes four times weekly. Women who exercise regularly and maintain a balanced diet suffer less from hot flashes. Always consult with your doctor before starting an exercise program.
· Include sex in your exercise regime. Studies have linked an active sex life to the decrease in hot flashes.
· Watch the spicy foods. They can increase the internal body temperature and women with hot flashes do not need any more of that.
· Alcohol, caffeine and hot drinks can also trigger hot flashes. Keep these to a minimum or eliminate them completely from the diet.
· Use relaxation techniques. Breathe deep and relax at the first sign of hot flashes, knowing the hot flash will pass better with a calmed body.
This is a natural product I recommend you try if the synthetic HRT scare you as much as they scare me. This product might be what makes your menopause seem a lot shorter and make you a very happy woman again.
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